It’s Easy not to go mad at this time of year, Delicious food can be enjoyed without the weight gain impact.

One tip: When you are at a buffet rather than pick, put your food on a plate, research shows that by picking and keep going back for a nibble here and nibble there can lead you to eating a staggering 70% more than you need. PICK A PLATE and a small one.

ENJOY your festive season.