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Stop the smoking habit

Stop The smoking Habit, overcome the smoking addiction We all  know the reasons to stop smoking so why don’t we do it It is amazing…

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Willpower Myth

We all have willpower but it is a limited amount.  Every decision or stress will deplete the resource, so you have to save it up.…

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Im doing a new post

Because we create our world like this and form our responses, NLP provides a way to make different meaning and therefore thoughts habits and behaviours can change.

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Healthy festive food

It's Easy not to go mad at this time of year, Delicious food can be enjoyed without the weight gain impact.

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16 Tips and Tricks to stay slim and Healthy and Still ENJOY your CHRISTMAS

The Christmas holiday is a time for festivities, and festive eating The bad news is that studies show the weight gained over the holidays isn’t lost and can stick and increase during the rest of the year.

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