Archive for December, 2014

Healthy festive food

It's Easy not to go mad at this time of year, Delicious food can be enjoyed without the weight gain impact.

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16 Tips and Tricks to stay slim and Healthy and Still ENJOY your CHRISTMAS

The Christmas holiday is a time for festivities, and festive eating The bad news is that studies show the weight gained over the holidays isn’t lost and can stick and increase during the rest of the year.

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